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Adults Classes for Fun


Why should kids have all the fun?

Fitness for Fun now offer adults classes too! Whatever your goal might be, our trainer, Jack Revens, will help you to achieve it and get you fit and healthy whilst having fun at the same time!

Jack can draw on a wealth of knowledge from many years in the fitness industry. He is an experienced personal trainer, author ("Big fat lies") and owner of the "Sweat" personal training studio in Middle Park.

Enquire regarding the following classes by calling (03) 9077 5104 and speaking to our friendly team! Or simply send an email to bayside@fitnessforfun.com.au. Start your health kick today!

Download the program timetable here!
 

Yoga stretch    Gymnastics

 

Sweat for Fun:

This class uses “old-fashioned” gymnastics-style exercises for the modern parent.
This fresh approach to fitness will reignite your love for movement. The fun activities focus on postural alignment, interval and strength work, flexibility and aerobic fitness.

Wednesday evenings: 7.30 pm
Friday mornings: 7.15 am

Pricing:
One class per week -  $22.50 per class (fortnightly direct debit of $45)
Two classes per week - direct debit of $40 per week or $80 per fortnight
Pay-as-you-go (PAYG)  = $27.50 per class
 

Bone Density for Fun:

By now we all know how important regular exercise is. That’s why we offer this class to help prevent osteoporosis.
This class has been developed by Jack Revens, who will be using his wealth of experience in the area of maintaining and developing bone strength.

Thursdays: 12.30 pm

Pricing:
$22.50 per class (fortnightly direct debit of $45)
PAYG = $27.50 per class

 

Weight-Loss for Fun:

This unique program has been developed to help you get your desired weight-loss by using our great fun facilities.
Weight-loss for Fun classes will be held twice a week.

Monday evenings: 7.30 pm
Thursday evenings: 7.30 pm

Pricing:
Two classes per week - $45 per week (fortnightly direct debit of $90)

NO PAYG or Trials available.
Participants must sign up for 6-week program to achieve maximum results.

 

Personal Training for Fun:

Are you ready to finally get the results you deserve? Then look no further!
Your experienced trainer, Jack Revens, will help you achieve your goals with a host of fun exercises

Thursday, Friday or Saturday mornings. Please refer to the timetable for session times.

Pricing:
1-on-1 session: $90 (once per week)

2-on-1 session: Share the session with a friend! $50 per participant.

All Personal Training sessions must be paid via weekly/fortnightly direct debit.


Jack Revens is an experienced personal trainer, author (“Big fat lies”), and the owner of one of Melbourne’s first personal training studios, “SWEAT”, in Middle Park.


Contact bayside@fitnessforfun.com.au or call (03) 9077 5104 to find out more!

Fun Fact

  • Take off two points less than the child's age & this is how many instructions they can follow i.e 3-2=1
  • According to NASA, (and they know their stuff!), rebound exercise such as trampolining is ‘the most efficient, effective form of exercise yet devised by man’ - Springfreetrampoline.com.au
  • The word gymnastics derives from the Greek word 'gymnazein' translated means to "exercise naked".
  • Did you know that crawling provides neurological information and pathways that the brain requires for efficient learning, absorption, retention and expression of knowledge?
  • Trampolining is a low impact sport and is a great form of exercise. It keeps you active, without having to work too hard.
  • The brain takes up 2[%] of our body weight, though consumes 20[%] of our daily energy!
  • Friedrich Ludwig Jahn of Germany is generally considered the father of gymnastics as he invented several pieces of apparatus, including the parallel bars and the balance beam, which are used today.
  • The brain loves stories, as they have an emotional component and a start, middle and ending. These all attract parts of the brain, which then stimulate learning.
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call: (03) 9077 5104
Fitness for Fun Experience happiness through movement, Explore your inner star.