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Our Programs
Fitness for Fun provides many programs ranging in age, level and ability. Find out more by clicking on the navigation menu on the right-hand side (or click on the arrow next to "Our Programs" below, if you're on a mobile)!
For our current timetables, please follow this link.
Call our friendly team on 03 9077 5104 or send an enquiry to bayside@fitnessforfun.com.au to book a spot in one of our programs!
Our Programs
Our Programs
Fun Fact
- Take off two points less than the child's age & this is how many instructions they can follow i.e 3-2=1
- According to NASA, (and they know their stuff!), rebound exercise such as trampolining is ‘the most efficient, effective form of exercise yet devised by man’ - Springfreetrampoline.com.au
- The word gymnastics derives from the Greek word 'gymnazein' translated means to "exercise naked".
- Did you know that crawling provides neurological information and pathways that the brain requires for efficient learning, absorption, retention and expression of knowledge?
- Trampolining is a low impact sport and is a great form of exercise. It keeps you active, without having to work too hard.
- The brain takes up 2[%] of our body weight, though consumes 20[%] of our daily energy!
- Friedrich Ludwig Jahn of Germany is generally considered the father of gymnastics as he invented several pieces of apparatus, including the parallel bars and the balance beam, which are used today.
- The brain loves stories, as they have an emotional component and a start, middle and ending. These all attract parts of the brain, which then stimulate learning.
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(03) 9077 5104
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