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Welcome to Fitness for Fun


We are delighted that Fitness For Fun has joined the BK's Gymnastics family!

 

BK’s Gymnastics Bayside (previously Fitness For Fun) provides programs for children of all ages and needs.  In addition, we run Gymstar recreation and competitive programs, school holiday programs and birthday parties. So many pathways to getting more active! 

Our program leaders, supervisors and coaching staff have extensive gymnastic, circus, dance and early childhood experience, spanning over 20 years. Our set up is designed for your child to explore, develop, achieve, learn and have fun, becoming confident and happy little beings.

This website is moving to a new home. Visit our new website!

 


 

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Fun Fact

  • Take off two points less than the child's age & this is how many instructions they can follow i.e 3-2=1
  • According to NASA, (and they know their stuff!), rebound exercise such as trampolining is ‘the most efficient, effective form of exercise yet devised by man’ - Springfreetrampoline.com.au
  • The word gymnastics derives from the Greek word 'gymnazein' translated means to "exercise naked".
  • Did you know that crawling provides neurological information and pathways that the brain requires for efficient learning, absorption, retention and expression of knowledge?
  • Trampolining is a low impact sport and is a great form of exercise. It keeps you active, without having to work too hard.
  • The brain takes up 2[%] of our body weight, though consumes 20[%] of our daily energy!
  • Friedrich Ludwig Jahn of Germany is generally considered the father of gymnastics as he invented several pieces of apparatus, including the parallel bars and the balance beam, which are used today.
  • The brain loves stories, as they have an emotional component and a start, middle and ending. These all attract parts of the brain, which then stimulate learning.
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call: (03) 9077 5104
Fitness for Fun Experience happiness through movement, Explore your inner star.